Do you want to see more results from your workout?
Looking to try adding protein to your diet, but not sure which is the best suited for your needs.
We have put together a list of some of the best Costco Whey Protein...
With this list you can compare the proteins in order to find the one that best suit your needs. Protein is important to help repair and make new cells in our bodies.
If you want to be able to get the best recovery from work outs you need to best protein on the market.
No matter what you are looking for in your protein there is one to suit everyone.
For hard working athletes looking to build muscle mass.
There are also proteins available for people with special dietary requirements including vegan friendly proteins and proteins which are suitable to be used as a meal replacement.
Have a look below to see what Costco Whey proteins can offer you.
OPTIMUM NUTRITION GOLD STANDARD WHEY PROTEIN POWDER, (CHOCOLATE)
Optimum Nutrition gold standard is one of the leading whey proteins in the market today.
It boasts 24grams of protein per serving.
This protein is ideal for someone who is working out and needs to focus on muscle recovery as it has a high amount of protein.
When using this protein in order to get the best from this product is should be taken first thing in the morning, before or after a workout.
It mixes well to create a smooth blend.
They also have a wide variety of other flavors to try.
VEGA ONE PLANT BASED PROTEIN POWDER, (CHOCOLATE)
If you are looking for more than just protein from your shake, then Vega One Plant has a lot to offer.
This is a vegan certified product. It is gluten-free, dairy-free and soy-free. It is made completely of plant based proteins from hemp, pea, SaviSeed, and flax.
It is suitable for people with special dietary requirements.
One serving includes 20grams of protein as well as a wide variety of vitamins, minerals, fibre and 1.5grams of omega 3’s.
This product is ideal for people who feel they are not getting enough nutrients from their diet alone. This is a great protein which packs a lot of benefits.
It is an easy to drink thin blend with a smooth and delicious taste.
BSN SYNTHA-6 WHEY PROTEIN POWDER, (CHOCOLATE)
Another very popular brand on the market today is SYNTHA- 6 which a great protein for muscle recovery.
For people who are training hard this is a great protein to compliment your work out.
It has 22grams of protein per serving, along with 5grams of fibre and 10grams of amino acids.
These amino acids are beneficial for the growth and repair of muscles.
This a quick mixing powder, with an unbeatable taste.
If you are after something with a great taste this is one of the best tasting proteins.
It is very delicious and easy to drink.
MUSCLEPHARM COMBAT POWDER ADVANCED TIME RELEASE, (CHOCOLATE)
MusclePharm Combat is a great product for muscle building.
It has a time release in order to help muscle recovery by providing muscles with a slow stream of protein for up to eight hours for great results. This is a great product for active people working hard.
Each serving contains 25grams of protein. It is made up of five powerful proteins in order to help increase muscle mass. This protein also includes an added digestive blend making it easy to absorb.
This protein is great for a slow and steady constant protein release. It is an easy to mix powder, with a really great taste.
GARDEN OF LIFE MEAL REPLACEMENT- ORGANIC RAW PLANT BASED, (VANILLA)
Garden of Life Organic Meal is great for active people on the go.
This is a vegan certified product. It is gluten-free, dairy-free and soy-free.
Per serving it contains 20grams of protein and 6grams of fibre. It contains 21 vitamins and minerals.
Not only is it great for helping to build muscle but it’s also suitable as a meal replacement helping you to feel full and satisfied.
It mixes well to form a smooth consistency and great tasting shake.
QUEST NUTRITION PROTEIN POWDER - GLUTEN FREE, SOY FREE (CHOCOLATE)
Quest Protein is not only great as a shake but it is also very popular to use in cooking, to make delicious protein rich foods. It is gluten-free and soy-free.
Per a serving it includes 23grams of protein, 2grams of dietary fibre, 2grams of net carbs, 0g sugars, 110 Calories, 0g Fat.
It is made with a mix of whey protein and casein protein combined to create a great post workout shake.
It has a sweet taste, which goes down very well. This is also great tasting addition to food.
If you want to make something with increased protein to eat, you can add some to add a sweet chocolate flavor.
WHY DO I NEED PROTEIN IN MY DIET?
Protein is a very important part of our diet. Although it is most commonly associated with muscle growth and repair it has many other benefits for our bodies. We also need protein to help build healthy bones, cartilage, skin and muscles. When we exercise we can lose valuable nutrients and amino acid. We need protein in order to restock our bodies and help to keep a steady energy supply to our muscles.
WHAT BENEFIT IS USING SUPPLEMENTS?
As we know our bodies need protein in order to repair and grow new cells. We can find protein in foods such as eggs, almonds, lean beef and broccoli. If we are not getting enough protein from our diet, supplements are a great way to ensure we have enough. When we use supplements such as whey powder we can increase the speed and ease which our bodies heal and repair cells. High protein diets are also helpful with fat loss.
SHOULD ONLY MEN AND ATHLETES TAKE PROTEIN SUPPLEMENTS?
Protein supplements are not just for men and athletes. Many women also take protein supplements. Our bodies need the same nutrients in order to function. Women should be consuming less compared to men due to the fact our bodies work a little differently and generally women weigh less. The amount of protein required depends on the activity levels and weight of the person. For men it is recommended to have 56 grams a day and for women it is recommended to have 46 grams of protein. If you are active this number increases to 1- 2 grams per kg of body weight. Depending on whether your goals are to build muscle, maintain body weight or lose fat the amount of protein required by your body can vary.